Understanding Osteoporosis: Causes, Progression, and Management

Osteoporosis is a progressive condition where one or multiple bones become more porous and fragile. The primary concern with this condition is that it could lead to an increased risk of bone fracture, particularly in older adults, from a minor fall. Here’s an expanded look at osteoporosis, including its causes, progression, and the best ways to manage it through exercise, nutrition, and consistency.