*Please note: This blog constitutes my opinion, which is based on my professional schooling, personal research, and clinical experience.
Who Are You Rehabbing For?
When injury strikes or a dysfunction starts to impact your daily life the pain or limitation can weigh you down, making the thought of recovery feel like a daunting, uphill battle. However, behind every recovery journey, there’s a powerful reason for pushing forward - a why. Have you thought about yours? Who are you rehabbing for?
Blood Flow Restriction Training (BFRT) in Physiotherapy
Blood Flow Restriction training (BFRT) has been emerging as a modern technique designed to revolutionize rehabilitation and strength training. While relatively new to some, BFRT has rapidly gained traction among healthcare professionals for its remarkable benefits, especially for patients undergoing rehabilitation from injuries or surgery.
Is your body ready for Spring sports and activities this year?
What new activities and sports are you starting this Spring?!
Having your body prepared for the demands of your activity is essential to avoid injury and get the most out of being physically active!
What’s the difference between a sprain and a strain injury?
Do you know the difference between a sprain and a strain? What about the difference between a muscle, tendon, and ligament? Learn the essentials here!
8 Steps for Recovering After a Long Run
Learn tips on how to improve your athletic recovery after running and endurance exercise to optimize healing!
Acronyms for Healing
Acronyms have been used as memory tricks for a long time to provide advice on the early stages of healing from acute injury (eg. knee sprain, strained shoulder muscle, etc). Learn more by reading on.
Is your body ready for Fall Sports this year?
Autumn is almost here and with the change of season many of us will be returning to our favourite activities, programs, and sports. Having your body prepared for the demands of your activity is essential to avoid injury and get the most out of being physically active!