*Please note: This blog constitutes my opinion, which is based on my professional schooling, personal research, and clinical experience.
Is your body ready for Spring sports and activities this year?
What new activities and sports are you starting this Spring?!
Having your body prepared for the demands of your activity is essential to avoid injury and get the most out of being physically active!
Is your body ready for Fall Sports this year?
Autumn is almost here and with the change of season many of us will be returning to our favourite activities, programs, and sports. Having your body prepared for the demands of your activity is essential to avoid injury and get the most out of being physically active!