*Please note: This blog constitutes my opinion, which is based on my professional schooling, personal research, and clinical experience.

Dale Rainsford 2022-05-16 Dale Rainsford 2022-05-16

TRE®: Tension, Stress, and Trauma Releasing exercises

Learn more about TRE and how it can benefit stress, tension, and trauma management!

Dale Rainsford 2022-02-01 Dale Rainsford 2022-02-01

Insights into Stress and Trauma

Learn more about stress, trauma, and coping mechanisms.

Dale Rainsford 2021-11-30 Dale Rainsford 2021-11-30

Grounding and mindfulness are helpful strategies for managing stress, various pains, fatigue, sleep quality, and general physical functioning.