*Please note: This blog constitutes my opinion, which is based on my professional schooling, personal research, and clinical experience.
A Review of the Autonomic Nervous System and Why It’s Important
Review of the function of the Autonomic Nervous system and how its dysfunction affects the body.
Grounding and Mindfulness
Grounding and mindfulness are helpful strategies for managing stress, various pains, fatigue, sleep quality, and general physical functioning.
IMS (Intramuscular Stimulation) and Trigger Points
IMS (Intramuscular Stimulation) and Trigger Points
