*Please note: This blog constitutes my opinion, which is based on my professional schooling, personal research, and clinical experience.
What are the Canadian Physical Activity Guidelines?
Published by the Canadian Society for Exercise Physiology (CSEP), the Canadian Physical Activity Guidelines outlines research evidence-based advice on what amount of exercise is required for maintaining a healthy lifestyle.
13 Tips to keep up with your Home Exercise Program (HEP)
Home exercises are the best way to maintain and further progress after your Physiotherapy sessions. For this reason I am giving away my best tips on how to incorporate HEP more easily into your routine!